MercurySteam% Glitchless
If you did everything optimally you should be able to go through the hell run without losing any Energy Tanks.
Once you exit the EMMI zone, enter the hot room and Pseudo Wave the Red Button through here in the sloped part of the ceiling. You can either pre-aim your angle before going through the door to have a better chance of getting it, or you can choose to get it on the fly, though it is very difficult.
It is very recommended to learn Adam Save Skip over choosing this route as it can lose up to a minute, and the benefits are far more superior than just avoiding taking a long way here.